GYROKINESIS® with Mia: Fridays @ 9:30-11:00am

Drop in for $20!

To learn more contact Mia:  miamunroe@gmail.com

GYROKINESIS® was created by a dancer and was originally called Yoga for Dancers. The movement repetitions lead to heightened awareness, naturally increasing range of motion and overall flexibility. Over time, the body learns how move on its own and follow new internal sensations freely and effortlessly.

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Inc. and are used with their permission.