I don't have any dance experience, is this class for me?

You do not need any type of dance or pole experience to start classes. Learning is progressive and each student moves at her own pace.

Do I have to be in shape to take this class?

You do not need to already be in shape. Challenge yourself at your own pace and increase your strength and flexibility gradually.

Will I get a good workout?

Divine Movement is a danced based class. Although Divine Movement is not a fitness studio you will get a great workout. Your whole body will become increasingly more toned and flexible as a result of the dance movement and pole moves. Pole Dancing is also great for improving upper body strength and overall stamina.

What do I wear to class?

Wear comfortable clothes you can move in. Yoga pants or sweats and T shirts and tanks. For the beginner Pole 101 series we will be barefoot or legwarmers.

How do I sign up?

If you are a new student click on the classes page to sign up for pole 101. Click ‘Save your spot’ to be guided through enrollment. If you have completed pole 101 you may purchase a class pass and will not need to enroll in a session. Go to the classes page and scroll down to ‘Returning Students’ and click on ‘Purchase Classes’.

I have a lot of dance experience, do I need to take Pole 101?

All students, regardless of experience, begin with Pole 101.
At Divine Movement we teach a specific method and a style of dance (Boudoir Dance). Our progression has been built up and developed based on over 4 years of teaching experience and response from students. This ensures that you get a safe learning experience and that you learn pole dancing as an art as well as a sport.

What if I miss a Pole 101 class?

If you miss a Pole 101 class you may make it up another day that same week, or the following week in another Pole 101 class. We allow 1 make up class per student The makeup class must be made up within the 6 week series that the student is enrolled for.

I'm visiting from out of town and would like to attend an intermediate or advanced class. How do I get the prerequisites fulfilled online so I can sign up?

If you are visiting from out of town and have the experience necessary to stay safe on the pole we would love to have you in class! Please email info@divinemovementdance.com and let us know what tricks you’ve been working on! We will help you get into the class that is right for you at your current levelĀ 


If you have any further questions, please don’t hesitate to email info@divinemovementdance.com or call 206-384-1440.