Videos Archives - Divine Movement Pole Dance & Fitness

30 day splits challange

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Let’s get flexible!!! Take the 30 day splits challenge. You can start any time and do these stretches for 30 days. Note: It might be wise to take a day or two off each week to let your muscles rest. If you do 5 days a week for 4 weeks that counts in the 30 day challange. But do at least 5 days per week!

New Note!!! It is NOT necessary to hold the contraction for a full 30 seconds. You can do this routine very effectively with a 10 second contraction:) Much easier and just as effective.

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